Welcome to the New Year!! With a new year comes new opportunities to help our kids. Remember when your kids were young and people would say, “Happy parent, happy baby?” Same is true now. No matter the age of your child, the happier and calmer you are, the happier and calmer your child will be. It’s not easy but it’s worth it. When you, as a parent are calmer and happier, your child will be less easy to rile, quick(er) to calm down, and will seek to emulate your relaxed and cheerful mood. With that in mind, here are 5 helpful tips to help you stay calm and happy. 1. Remember that this too shall pass. You might crave sleeping in later or the freedom to go out for a leisurely meal and walk, but when your kids are out of the house and you’re on your own, you will miss the noise and chaos. Keep that in mind when you start to feel your shoulders inching towards your ears. 2. You love your child. As frustrating, annoying and maddening as his or her behavior is, it’s not who THEY are. Sometimes we need to take a moment or two out of our day to remember that. Pull out their pictures and look at these candid moments when your kids are happy and smiling, and go over a few of their wonderful qualities in your mind. Remember you love THEM, madly and completely. Be grateful that they are yours and that they are as wonderful as they are. The more you practice gratitude, the easier it will be to remember these important points. 3. Practice Meditation. Even a few minutes a day can help you easily clear your mind and focus on what’s important. I understand how hard it is to find two, let alone ten minutes to stop and think. Maybe you have to take a moment and do it when you first wake up, or just before you go to sleep. It doesn’t matter when, but taking those few minutes to just breathe and clear your mind will help immeasurably. 4. Practice Mindfulness. Be in the moment. Smile when your kids are running around playing super heroes. Maybe someone will cry out in a moment, but for right now, they are laughing and playing together and that’s one of the best parts of being a kid. 5. Do something together. Pick a LEGO project, or color a picture together. Don’t stress about whether it comes out “right”. The goal isn’t for it to look professional; the goal is to spend quality time with your child. So whatever the activity is, make sure it’s something that is enjoyable and something they want to do, not something that targets their weakness. Take the time to do this and the outcome will be wonderful, because you are doing it together. Enjoy the New Year, and take the time to enjoy your child. They are only young once, and time flies by way too quickly.