People ask me all the time why I decided to work with kids who have ADHD. My oldest son was diagnosed with Attention Deficit Hyperactivity Disorder when he was about 6 years old. That being said, I’m pretty sure I would have been diagnosed with ADHD when I was that age as well. Seriously though, it felt like second nature for me to work with these children and their families.
As I sit here and write this, I’m looking around my (messy) house, searching for ADHD resources that I can share with everyone. I want to suggest things that everyone can have access to, no matter who you are or where you are.
1. The first, most helpful resource is to find a local psychologist who specializes in working with kids who have ADHD. This saved our family. I can’t begin to say how helpful it was to have someone (figuratively) in my ear, giving us tips through our challenging times. I would suggest finding someone with experience, maybe even a strong cognitive behavioral background. But mostly, you have to feel good about them and be able to connect with them. Know that they have your and your child’s best interest at heart.
2. Mindfulness. I know this is a buzzword right now. But research shows how overwhelming the benefits of mindfulness and meditation are on both the growing and grown brain. Knowing that you can accept whatever life throws at you without judgment, knowing that you can take a few minutes to breathe and clear your head, is sometimes the best present you can give yourself and your child.
3. Look to your community. This might include support groups, your place of worship, and your child’s teacher. Don’t automatically assume you are alone. Your community has people who have worked with other children with ADHD. And by you reaching out for help, you make others feel as though they are invested in your child and family as well. When you do this, you teach your child that they can always ask for help. You are not alone, and they are not alone.