Originally posted by our friends at https://gozen.com/coronavirus-anxiety/
My kids are home from school... until further notice. In some way, we're all feeling the impact of the coronavirus. For many, this activates anxiety about the uncertain future: How long will schools be closed? How will I work? How long will this all last? Will someone I love get sick?
Yesterday, I woke up and decided to ask for some guidance for all of us. I reached out to some friends in the psychological community and was able to record three content-packed interviews.
If you or your kids are feeling anxious about what's going on in the world right now, please find our latest blog with interviews from Dr. Laura Markham, Dr. Shefali Tsabary, and Natasha Daniels. These experts provide amazing advice on navigating through this experience with strength and self-compassion.
I'd love to hear what questions you need answered or support you're looking for around all these life changes. Please feel free to drop a comment under the expert videos and let me know. I'm working hard to create resources for us to get through this challenging time.
Renee Jain, MAPP
Chief Storyteller at GoZen!