Last night was not my best parenting moment. After a long week, topped by an even longer weekend, we offered for friends to stay over with their children for dinner. The boys were torturing the girls, who were crying and running to us for support; water was spilled ALL over the table; and the dog was in the middle, chasing and being chased. My dearest daughter, who deserves an Oscar for tears-on-command, looked at me soulfully and asked for help cleaning up her spill. And I couldn’t. I wiped her tears and told her to get it done herself. I didn’t yell, I scream, or lose my cool. But I just couldn’t do it.
Resilience is our ability to bounce back from what we perceive as adversity, as hits to our self-image and esteem. Some people believe we are born with this ability to bounce back; that it’s innate, and can’t be taught. Others believe that it can be taught: that there are skills that help build reliance. One of these skills is emotional regulation.
We’ve found that among youth who report high reliance, believe they can adapt in stressful and risky situations. A significant predictor of resilience in adolescents is emotional regulation. Teaching emotional regulation, and bolstering that skills, can help prevent risky and irrational behaviors. And can help us deal better with screaming crying children and flying pizza and puppies.
We feel better when we are in control; we are able to think and respond, instead of react on a whim. Our resilience, and our emotional regulation helps keeps us in control. And when we are in control we are better parents. And our kids learn how to respond to stress. And their brothers and sisters.